• Practical Solutions & Inspiration for Healthy Eating and Whole Hearted Living

Category Archives: Tips & Advice

UnBEETable Beets

Ask most kids (or my dad) and they’ll say beets are gross. I say beets are unbeetably awesome and it’s all about howView full post »

Glorious Ghee – a tasty fat that’s good for you!

Don’t you just love when foods that feel like an indulgence are actually super healthy? My favourite new decadentView full post »

Natural Remedies for Seasonal Allergies

Ah, summer. The sun is shining, the air is warm and fragrant and every thing is green again…and you can’t stopView full post »

Keep your cool this summer

Anyone else dreading +30 temperatures and high humidity? Sure, it’s nice to put the winter coat and boots away andView full post »

Should you go Grain Free?

Gluten is getting all the attention these days but there are other reasons why grains can be problematic. Take a look atView full post »

Get Naked!

This Valentine’s day strip down! Go au naturel. Forget all the junk and choose only the best for yourself and thoseView full post »

Flu Busting Concoction

Next time you wake up with a sore throat, aches, and chills and think “oh crap, I’m getting sick!” FEAR NOT! TakeView full post »

Strawberry Delight

Strawberry season is just around the corner. These juicy red gems are hugely popular for their refreshing and sweetView full post »

Chia Poops

Chia Pets Poops are the best! Laugh all you want but bowel health is an important topic (and a favourite amongstView full post »

A Note About Iron

Many people (women in particular) experience iron deficiency anemia at some point in their lives. If you are told youView full post »

A Sweet Little Trick

Sweet potatoes are awesome! They’re chalk a block full of vitamin A, beta carotene, and fiber. There’ve gotView full post »