• Practical Solutions & Inspiration for Healthy Eating and Whole Hearted Living

Category Archives: All Recipes

Lemony Almond Cake

Lemony Almond Cake 1 1/3 cups almond flour ½ teaspoon baking powder pinch of sea salt zest of 1 lemon 4 eggs 1/3 cupView full post »

UnBEETable Beets

Ask most kids (or my dad) and they’ll say beets are gross. I say beets are unbeetably awesome and it’s all about howView full post »

Easy Weeknight Taco Bowl

For the Beef: 1 onion 2 large carrots 2 celery stalks 3 garlic cloves 1.5 lbs ground beef 2 tbsp All Purpose SeasoningView full post »

All Purpose Seasoning Mix

2 tsp oregano 2 tsp cumin 1 tsp chipotle powder 1 tsp smoked paprika 1 tsp sea salt Combine ingredients and store in aView full post »

Glorious Ghee – a tasty fat that’s good for you!

Don’t you just love when foods that feel like an indulgence are actually super healthy? My favourite new decadentView full post »

Not your average JELLO

Ditch the MSG laced gelatin and sugar packed flavouring found in conventional jello snacks. Instead make your ownView full post »

Coconut Panna Cotta

Traditionally this Italian pudding is made with milk and cream. Coconut milk offers a dairy free alternative that isView full post »

Feel Good Chocolate Avocado Mousse

Have you hit your winter slump? Feeling fatigued, grumpy, out of sorts? You may not enjoy all the commercial hokeynessView full post »

Mac no Cheese. Trust me, you’ll love it!

The sun is shining (thank goodness) but winter ain’t over yet! Yet another deep freeze this week and many of us areView full post »

Flu Busting Concoction

Next time you wake up with a sore throat, aches, and chills and think “oh crap, I’m getting sick!” FEAR NOT! TakeView full post »

A Bowl of Fall Comfort

Don’t you just love fall! It’s the season of comfy sweaters and scarves, warm tea and crisp apples, chilly air andView full post »

Take a Dip! (Lentil Walnut Dip)

Can you tell I’m on a bean dip kick? No need to stop at hummus, the chickpea has some tough competition with thisView full post »

Fennel and Orange Salad

Refreshing and refreshingly simple to prepare this pretty salad is great for a dinner party. It stores well in theView full post »

Smoky Sweet Potato Frittata

Don’t get me wrong, I LOVE bacon. But I don’t always have it on hand and sometimes I entertain vegetarians.View full post »

Summer Eats – Quinoa Burgers

Toronto heat is back in full force and I’m melting already! Humid nights are the perfect time for light dinnersView full post »

Sweet Potato and Beet Fries

My love for the sweet potato continues to grow. Beets are pretty great too. Together they make a darn good pair!  View full post »