• Practical Solutions & Inspiration for Healthy Eating and Whole Hearted Living

Category Archives: Nutritional Info

UnBEETable Beets

Ask most kids (or my dad) and they’ll say beets are gross. I say beets are unbeetably awesome and it’s all about howView full post »

Glorious Ghee – a tasty fat that’s good for you!

Don’t you just love when foods that feel like an indulgence are actually super healthy? My favourite new decadentView full post »

Calming Chamomile

Dinner was so good you just had to have that second helping. Now you’re laying on the couch with a stomach ache. View full post »

Creamy Beans – Comfort Food that’s Good for You

This dish transports me to a cozy pub (like the one above in London) on a rainy day, snuggled up by a crackling fire. View full post »

Pie for breakfast? Yes!

Oh the joys of smoothie invention – endless possibilities and endless opportunities for a happy tummy! ThisView full post »

Move over Mr. Clean!

It’s all good til you’ve got to do the dishes! I’m a bit of an overachiever when it comes to kitchenView full post »

Fight the Flu, and win!

It’s cold and flu season people! Every winter we enter an epic battle with all those germs lingering about and tooView full post »

Flu Busting Concoction

Next time you wake up with a sore throat, aches, and chills and think “oh crap, I’m getting sick!”View full post »

Chocolate Saves the Day, again.

What do you do when you are so grumpy you can’t even stand yourself? Ladies, despite our best efforts, we all getView full post »

So I can’t eat Mac n Cheese, So What?

Mac n cheese was my absolute favourite comfort food as a kid. White Cheddar mac n cheese to be precise. A little freshView full post »

This year befriend the lemon

Lemons are seriously underrated. If you don’t do anything else this year, add some lemon juice to your life. YouView full post »

A Cinnamon Day

Yesterday a friend and I explored the Junction. We’d never been despite having lived in Toronto our whole lives (View full post »

Stressed? Mind your a B c ‘s

Anyone that knows me knows I’m particularly good at stressing! Not exactly the best talent… Having AugustView full post »

Crazy about Kichadi

Kichadi is a traditional Indian stew/porridge dish touted for its digestibility. Packed with all sorts of micronutrientsView full post »

Canola Conundrum

Health media and the Canada Food Guide have us thinking Canola oil is a healthy choice. Here’s why I think it isnView full post »