• Practical Solutions & Inspiration for Healthy Eating and Whole Hearted Living

Category Archives: Free-From

Lemony Almond Cake

Lemony Almond Cake 1 1/3 cups almond flour ½ teaspoon baking powder pinch of sea salt zest of 1 lemon 4 eggs 1/3 cupView full post »

Easy Weeknight Taco Bowl

For the Beef: 1 onion 2 large carrots 2 celery stalks 3 garlic cloves 1.5 lbs ground beef 2 tbsp All Purpose SeasoningView full post »

Glorious Ghee – a tasty fat that’s good for you!

Don’t you just love when foods that feel like an indulgence are actually super healthy? My favourite new decadentView full post »

Coconut Panna Cotta

Traditionally this Italian pudding is made with milk and cream. Coconut milk offers a dairy free alternative that isView full post »

Feel Good Chocolate Avocado Mousse

Have you hit your winter slump? Feeling fatigued, grumpy, out of sorts? You may not enjoy all the commercial hokeynessView full post »

Mac no Cheese. Trust me, you’ll love it!

The sun is shining (thank goodness) but winter ain’t over yet! Yet another deep freeze this week and many of us areView full post »

A Bowl of Fall Comfort

Don’t you just love fall! It’s the season of comfy sweaters and scarves, warm tea and crisp apples, chilly air andView full post »