• Practical Solutions & Inspiration for Healthy Eating and Whole Hearted Living

The Blogroll

Lemony Almond Cake

Lemony Almond Cake 1 1/3 cups almond flour ½ teaspoon baking powder pinch of sea salt zest of 1 lemon 4 eggs 1/3 cupView full post »

UnBEETable Beets

Ask most kids (or my dad) and they’ll say beets are gross. I say beets are unbeetably awesome and it’s all about howView full post »

Easy Weeknight Taco Bowl

For the Beef: 1 onion 2 large carrots 2 celery stalks 3 garlic cloves 1.5 lbs ground beef 2 tbsp All Purpose SeasoningView full post »

All Purpose Seasoning Mix

2 tsp oregano 2 tsp cumin 1 tsp chipotle powder 1 tsp smoked paprika 1 tsp sea salt Combine ingredients and store in aView full post »

Glorious Ghee – a tasty fat that’s good for you!

Don’t you just love when foods that feel like an indulgence are actually super healthy? My favourite new decadentView full post »

Natural Remedies for Seasonal Allergies

Ah, summer. The sun is shining, the air is warm and fragrant and every thing is green again…and you can’t stopView full post »

Not your average JELLO

Ditch the MSG laced gelatin and sugar packed flavouring found in conventional jello snacks. Instead make your ownView full post »

Coconut Panna Cotta

Traditionally this Italian pudding is made with milk and cream. Coconut milk offers a dairy free alternative that isView full post »

Keep your cool this summer

Anyone else dreading +30 temperatures and high humidity? Sure, it’s nice to put the winter coat and boots away andView full post »

Should you go Grain Free?

Gluten is getting all the attention these days but there are other reasons why grains can be problematic. Take a look atView full post »

Feel Good Chocolate Avocado Mousse

Have you hit your winter slump? Feeling fatigued, grumpy, out of sorts? You may not enjoy all the commercial hokeynessView full post »

Mac no Cheese. Trust me, you’ll love it!

The sun is shining (thank goodness) but winter ain’t over yet! Yet another deep freeze this week and many of us areView full post »

Get Naked!

This Valentine’s day strip down! Go au naturel. Forget all the junk and choose only the best for yourself and thoseView full post »

Flu Busting Concoction

Next time you wake up with a sore throat, aches, and chills and think “oh crap, I’m getting sick!” FEAR NOT! TakeView full post »

A Bowl of Fall Comfort

Don’t you just love fall! It’s the season of comfy sweaters and scarves, warm tea and crisp apples, chilly air andView full post »

Strawberry Delight

Strawberry season is just around the corner. These juicy red gems are hugely popular for their refreshing and sweetView full post »

Chia Poops

Chia Pets Poops are the best! Laugh all you want but bowel health is an important topic (and a favourite amongstView full post »

Take a Dip! (Lentil Walnut Dip)

Can you tell I’m on a bean dip kick? No need to stop at hummus, the chickpea has some tough competition with thisView full post »

A Note About Iron

Many people (women in particular) experience iron deficiency anemia at some point in their lives. If you are told youView full post »

A Sweet Little Trick

Sweet potatoes are awesome! They’re chalk a block full of vitamin A, beta carotene, and fiber. There’ve gotView full post »

Fennel and Orange Salad

Refreshing and refreshingly simple to prepare this pretty salad is great for a dinner party. It stores well in theView full post »

Calming Chamomile

Dinner was so good you just had to have that second helping. Now you’re laying on the couch with a stomach ache. View full post »

Creamy Beans – Comfort Food that’s Good for You

This dish transports me to a cozy pub (like the one above in London) on a rainy day, snuggled up by a crackling fire. View full post »

Pack a Punch Cacao Balls

Next time you’re craving a chocolate bar try this healthy but YUMMY snack instead. You’ll get your sweet fixView full post »

Smoky Sweet Potato Frittata

Don’t get me wrong, I LOVE bacon. But I don’t always have it on hand and sometimes I entertain vegetarians.View full post »

Pie for breakfast? Yes!

Oh the joys of smoothie invention – endless possibilities and endless opportunities for a happy tummy! ThisView full post »

(Sunflower seed) Butter Balls…the best snack with the worst name!

I’m telling ya, experimenting can yield the best results! I’ve become a big fan of this cacao ball recipeView full post »

Move over Mr. Clean!

It’s all good til you’ve got to do the dishes! I’m a bit of an overachiever when it comes to kitchenView full post »

Greens in Disguise

So everyone keeps telling you to EAT MORE GREENS and you’re thinking “I’m no rabbit!” I get it,View full post »

Fight the Flu, and win!

It’s cold and flu season people! Every winter we enter an epic battle with all those germs lingering about and tooView full post »